Love Me Like You Do' Singer Ellie Goulding Reveals She Fasts Up To 40 Hours At A Time, Shares Her Weight Lose Diet
Love Me Like You Do singer Ellie Goulding has recently revealed that she fasts for 40 hours at a time. The singing sensation Ellie only takes water and other beverages while she is fasting.
Love Me Like You Do singer Ellie Goulding has recently revealed that she fasts for 40 hours at a time. The singing sensation Ellie only takes water and other beverages while she is fasting.
Ellie Goulding said, "On the fast day, I only drink healthy beverages and a lot of water plus coffee and tea to keep my body hydrated. Goulding believes that the fasting is safe and beneficial unless you are not a diabetic patient or have a serious health issues. She further says that, she began fasting with 12 hours and built it for 40 hours over time.
“Fasting from time to time is a great way to give your digestive system a break,” Ellie Goulding said.
Recently, bollywood actor Hrithik Roshan also completed his 23 hours long fast which announced via Instagram post. Fasting in a various cultures and religions is known to have a health benefits. Fasting is known to inflammations in body and keep the blood sugar level in control.
Image source: instagram/elliegoulding/
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