International Yoga Day 2021: Malaika Arora, Shilpa Shetty, Kangana Ranaut, Samantha Akkineni, And Others Who Achieved Their Fitness Goals, Thanks To Yoga
From Malaika Arora to Samantha Akkineni everyone celebrates International Yoga Day and encourages everyone to do yoga as well.
International Yoga day is celebrated all across the world on 21st June. Yoga which is originated in India helps to make your physical and mental health fit. On this special day, many celebrities took the time out of their hectic life to celebrate yoga day with all the people around the world. Bollywood celebrities including Malaika Arora, Shilpa Shetty, Kangana Ranaut, Samantha Akkineni, And Others celebrated yoga as well as motivating others to do so.
Malaika Arora shared videos of herself performing yoga looking like a beacon of youthful energy and fitness.
Bollywood yogi, Shilpa Shetty who is a well-known yoga instructor and fitness freak shared a video of her doing yoga exercises and wrote, "Breath... it’s THE most important function that the body performs. Breathing right helps provide oxygen to the organs to perform all the crucial processes, from cognition to digestion to strengthening the immune system. So, on World Yoga Day, let’s start by practicing the Bhramari Pranayama. It helps generate up to 15% more nitric oxide through the humming sound vibrations, ‘Aum’. This, in turn, helps early recovery and healing from Covid-19. Spare a few minutes to focus on your breathing today with the Bhramari Pranayama. It relaxes the mind and lowers stress while improving concentration and alleviating anxiety."
Kangana Ranaut also shared numerous pictures of her and others as well as their stories about yoga on her social media. She also shared her story about her encounter with yoga and how she got her whole family to learn Yoga. Kangana shared pictures of her mom and dad and wrote, "Tomorrow is #internationalyogaday I am gonna share my Yoga stories, everyone knows how and when I started yoga but no one knows how I got my whole family to learn and follow this boon and blessing called Yoga. Some resisted, some took time, a few years ago Mother was diagnosed with diabetes, thyroid and high level of cholesterol(600) doctor said we need to do an open heart surgery for her cause there might be a blockage, I told mother with tears in my eyes give me 2 months of your life please I can’t let them open your heart, she trusted me and eventually I succeeded in my persistent pursuit today she has no meditation, no illness she is healthiest and fittest in the family, with excessive walking Papa had damaged his knees that time I got an opportunity and converted him to an ardent practitioner of Yoga, he even jogs now, today I can say with proud that biggest gift that I gave to my family is Yoga. A happy family is not something you get automatically you need to work hard for it. Every morning I call them and ask only one question, Yoga Kiya!! today they sent these pictures to me from this morning practice in their house in Mandi ( Himachal)"
The famous south Indian actress, Samantha Akkineni stays quite active on social media and often shares videos and pictures of her doing workout also encouraged others to do yoga and find peace of their mind.
Many other Bollywood, Marathi, Tollywood celebrities also celebrated Yoga day and inspired everyone to stay fit and healthy and do yoga daily.
Image source: instagram/malaikaaroraofficial/theshilpashetty/kanganaranaut/SpotboyE Archives
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