Bhumi Pednekar's Weight Loss SECRET Revealed: Here’s How She Underwent From 89 kg To 57 kg In Months Without Any Dietician-DETAILS BELOW!
Bhumi Pednekar left everyone stunned with her drastic transformation in merely a few months
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Bhumi Pednekar needs no introduction! The actress has been scaling great heights ever since her Bollywood debut film - Dum Laga Ke Haisha in the year 2015. The actress proved her mettle and versatility with her exceptional acting skills in films like Toilet: Ek Prem Katha, Badhaai Do, Pati Patni Or Woh, Govinda Naam Mera and many others.
However, success did not come easy for Bhumi Pednekar, and she was often trolled for being overweight. But, she came back stronger as she underwent massive weight loss.
Bhumi left everyone stunned with her drastic transformation in merely a few months. Nevertheless, Bhumi’s weight loss journey has been every bit inspirational and if you are also planning to lose weight like Bhumi we suggest you take notes. ALSO READ | Bhumi Pednekar Reveals She Went On A Journey Of Self-Discovery During Pandemic: ‘Made Some Massive Changes To How I Was Leading Life’
BHUMI PEDNEKAR WEIGHT GAIN
Bhumi Pednekar started her career in the film industry as an assistant director with Yash Raj films, which gave her an entry into the film industry. Shortly after which she got an offer for the movie, Dum Laga Ke Haisha, but she was told to put on more weight as she had to portray the role of Ayushmann Khurrana's fat wife.
Interestingly, Bhumi gained around 70 kg back then, had to put on an extra 15 kg of weight to prepare herself for the role. While she was excited about her first movie at the same time, she got the best opportunity to eat her favourite foods in a time period of six months to gain weight. She used to consume 800 calories per day, and as a result, she became 85 kg in weight.
After the film’s release, Bhumi received a lot of praise and recognition from critics and audiences alike.
BHUMI PEDNEKAR WEIGHT LOSS MARVEL
Bhumi started getting a lot of film offers and losing weight was the most challenging task, as the industry demanded her to look appealing and in perfect shape. In real life, Bhumi lost 32 kds and stunned fans with her remarkable transformation. Her slimmer and toned physique and chiselled jawline grabbed everyone's attention, and everyone was curious to know how she went from 89 kg to 57 kg in less than a year without surgery or fad diets.
Here’s the secret to Bhumi’s weightloss journey:
Bhumi controlled her carbohydrate intake while following her regular diet. She exercised portion control and was very particular about not bingeing. The actress also had a cheat meal every five days.
The actor never went to a dietician or a nutritionist for her weight loss journey. Apart from being physically active, Bhumi ate simple home-cooked meals as the most effective way for weight loss.
The actress has a sweet tooth, but she still managed to reduce the intake of refined sugar in her diet. So, instead of craving and depriving herself of sweetness, Bhumi looked for some healthier options. Calling natural sweeteners a boon and an affordable option.
Bhumi ensured to drink at least 7 litres of water per day. However, she also experimented a bit and came up with an interesting detox water recipe. Bhumi's detox water encompasses lemon juice, mint, cucumber and some fresh water, and she kept sipping on it the entire day. ALSO READ | BEWARE! Bhumi Pednekar Will Punch Those Who’ve Labelled Co-Star Ayushmann Khurrana ‘Unlucky’
Bhumi Pednekar’s Diet Plan For Weightloss:
Breakfast:
Lunch:
Dinner:
Healthy Snacking:
Bhumi Pednekar's Fitness Regime:
Image Source: Instagram
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