Rakul Preet Singh recently sustained a serious back injury while attempting an 80 kg deadlift without a safety belt during a workout session. The injury affected her L4, L5, and S1 nerves, causing severe pain. Initially, she continued shooting for her upcoming film De De Pyaar De 2, managing the discomfort with muscle relaxants. However, the pain intensified just before her birthday, forcing her into bed rest. Following medical advice, Rakul has now halted all physical activity and is focusing on recovery, with doctors recommending rest for a full recuperation.
Rakul shared that she had been training hard but underestimated the risks involved in lifting such heavy weights without the proper precautions. The actress expressed disappointment about the injury disrupting her busy schedule but emphasized the importance of health and recovery. She plans to take her time before returning to any physical activities, as pushing through could worsen the condition.
While on bed rest, Rakul thanked her fans and well-wishers for their constant support and concern. She reassured them that she is receiving the necessary medical care and is optimistic about a complete recovery. She also took the incident as a learning moment, advising her followers to always prioritize safety when engaging in intense workouts, especially weightlifting, and to avoid pushing their bodies beyond their limits without proper gear or preparation.
Rakul's dedication to fitness is well-known, and she frequently shares her workout routines on social media, inspiring many. However, this incident has reminded her and others of the potential dangers of heavy lifting without adequate safety measures. Her fans eagerly await her return to full health and are hopeful that she will soon bounce back from this injury.
Image source - google