TV actress Hina Khan recently took to Instagram to engage with her followers and seek their advice on homemade remedies or 'nuskhas' for managing the symptoms of GERD during the holy month of Ramadan. GERD, a chronic condition characterized by the backflow of stomach acid into the oesophagus, can be exacerbated during Ramadan due to changes in eating and sleeping patterns. To address this issue, Hina sought suggestions from her fans for effective homemade remedies. ALSO READ: OMG! Hina Khan Slips Badly At The Steps While Filming For Halki Halki Si With Munawar Faruqui - WATCH VIRAL VIDEO
In her post, Hina shared her struggle with severe GERD during fasting and mentioned her mother's recommendation of consuming Ajwa dates to alleviate the symptoms. She asked her followers to share their own tried-and-tested remedies to help her manage the condition during Ramadan. ALSO READ: ‘Accha Ab Aap Btayenge Mujhe Pose’: Hina Khan TAUNTS Paparazzi Photographers At Anand Pandit’s Birthday Bash – WATCH
To manage GERD during Ramadan, individuals can follow certain practices such as avoiding overeating, eating slowly, staying hydrated, and refraining from immediate sleep after meals. Consuming alkaline-rich foods, avoiding high carb and fatty foods before bedtime, and trying home remedies like apple cider vinegar or baking soda solutions can also provide relief from GERD symptoms.
It's essential to note that these remedies may not work for everyone, and individuals experiencing worsening symptoms should consult healthcare professionals or religious advisors for personalized guidance. By incorporating these tips and seeking appropriate support, individuals can effectively manage GERD during the sacred month of Ramadan. The festive period comes in the ninth month of the Islamic calendar, observed by Muslims worldwide as a month of fasting.
Image Source: Instagram