Kareena Kapoor Khan’s Dietician Reveals The Best Diet Plan For People Suffering From Polycystic Ovary Syndrome

In the current scenario and fast-speed lifestyle, we often tend to lose track of healthy diet habits and end up compromising on our health. Thanks to this we end up suffering from various problems. PCOS or Polycystic Ovary Syndrome is one such problem faced by many young women. SO go no far, we are here to help you with best diet plans that can work wonders for you if you are suffering from PCOS. We take tips from Kareena Kapoor Khan’s dietician Rujuta Diwekar today. One in every five women in India are going through Polycystic ovary syndrome but very few know the right food to eat during PCOS.

Celebrity dietician Rujuta Diwekar who is famous for breaking all norms and also has Bollywood clientele recently took to social media to pen the top 3 guidelines. The best way to get PCOS under control is through different lifestyle changes such as sleep, stress management, exercise, and diet.

So, here we bring to you some general diet tips given by Rujuta that PCOS people can benefit from: (ALSO READ: Kareena Kapoor Khan's Diet Secrets: Here’s How You Can Get Washboard Abs Like Bebo)

Coconut, ghee, jaggery and aliv seeds (or halu) that help with enlarged pores on the skin.

Raw banana, suran (or yam), and sprouted legumes that prevent PMS, migraine and spotting that goes on for days.

Nachni (or ragi), either as dosa, porridge or bhakri that prevents cramps and acne around the chin.

PCOS and weight gain go hand in hand. In her Insta post, Rujuta also mentions about losing weight. Rujuta wrote, “Weight train once a week to improve bone mineral density and muscle tone. Practice yoga asanas, especially the restorative posed like supta baddhakonasana (reclining bound angle pose) to ease pain during heavy flow."

During Veere Di Wedding promotions when Bebo nailed every look with elegance, Rujuta Diwekar had revealed that dal rice and pulao was doing wonders for Bebo. Talking about the people who hate working out, Bebo has always mentioned it is 80% diet and 20% workout that has worked for her.