COVID-19 lockdown has changed our daily routines. As we now locked in our homes, many of the gym freaks and health enthusiast are stressed as the gyms are closed and home workout faces a lot of restrictions. But still, we are trying our best to workout from. If you've gained a weight and too bored to workout then you have to rework on your diet at least.
Have you ever wondered how bollywood celebs flaunt such washboard abs all year round. How do they maintain it? Well, if you promise that you wont go for a crash diets we can tell you a few secrets that would help you to get that flat belly. And believe us, it really works.
The secret we are talking about is spices, that can help you shed extra fats and get rid of that protruding belly. The best part of these spices is that they not only loose weight but also makes the dishes tastier. So, add them to your dishes as a flavour and weight loss booster today.
Scroll down to know:
1. Cinnamon
According to research, cinnamon helps to provide glucose in cells, and the same curbs insulin. How to add cinnamon in diet? You can cinnamon in your coffee, tea, and smoothies, yogurt, oatmeal, waffles, and fruits and others, it will not only make the dish tastier but also healthy.
2. Black pepper
Black pepper, is commonly used as a spice which aids in burning extra fats. You can add black pepper, in your tea, vegetable sizzling, pasta sizzling and many more.
3. Turmeric
Turmeric has been used in India since time immemorial. They are packed with vital antioxidants and have anti-inflammatory properties that improves the digestion. You can add turmeric in your daily vegetable and pulses. Turmeric helps in the production of ‘leptin hormone’ which leads to the burning the body fat.
4. Chilli powder
Chili powder gives a fiery flavour and revs up metabolism. In an study it was said that, a small serving of chili powder in a meal increases fat oxidation which means more fat burning.
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