It is an ancient old saying that one should drink milk before going to bed at night. Milk helps in digestion and also in sleep. But have you heard about moon milk? No, then don’t take stress at all. We will be telling you what this moon milk is and how it will benefit your health and the immune system?
Health Benefits of this milk
Moon milk is just another name of ayurvedic milk and has herbs and plants in it. The milk has herbs like Ashwagandha. The medicinal herb is known to have properties of healing nervous systems, reduces stress and anxiety. This magical herb also helps in getting better sleep.
How to make moon milk:
Heat milk in the pan and bring it to a semi boil temperature. Then add herbs like ashwagandha, cinnamon, ginger and nutmeg in the milk. Mix it for at least 5 minutes. Then stir it in coconut milk and pour it in your glass and add some honey. Drink it daily before going to bed.
This ayurvedic milk will also boost your immune system as it is very much needed during this time.
Image Source : instagram/medvedeva_fotograf
Image Source : instagram/medvedeva_fotograf