Is it just us or even you want a magic wand that will help you lose weight soonest? If yes, then welcome to our world. Sometimes we wish we had a body that gained nothing despite us eating every other minute. Alas, that's not going to happen even in the wildest of our dreams. But do you know what’s more concerning? Holiday weight. Speaking of which, the festival of lights – Diwali has gone now, we are sure you guys have gained a little extra something there. During festivals, our diet plan always gets crushed, all thanks to the delicious sweets and food that our family prepares during such festivals and as usual, we just can’t resist all, right?
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly. There are many ways to lose weight fast. However, most of them will make you hungry and unsatisfied. But what good is losing weight only to regain it? Well, worry not, this article is exactly the kind of piece you need, post-Diwali celebration. Take some inspiration from Kareena Kapoor Khan and Malaika Arora who are the epitome of fitness and grace. We believe, you guys are making a note of it already?
Kareena Kapoor Khan Diet Plan:
Bebo is one of the gorgeous and hot sensations of Bollywood. She has surprised millions of her fans because of her size-zero figure, remember the fitness goal that took the world by storm? Nevertheless, another thing that is often talked about is Kareena's drastic transformation post giving birth to her baby boy, Taimur Ali Khan. So if Kareena can achieve it in just a matter of time, so can you. (Plus, a determination is also one of the keys to losing weight rapidly.)
The actress followed a disciplined diet, followed by exercise and sleep. Kareena takes in a lot of salads and green juices for maintaining her weight and shape. Her diet includes all things seasonal and natural like mango, jamun, karwand, dahi rice, papad, jowar, nachni bhakri, fresh sabzis cooked in traditional style, kokum sherbet, lemon grass tea and nimbu pani to name a few.
Her diet plan and diet routine include muesli, cheese, bread slices or paranthas with milk, soya milk during breakfast. Chapattis, dal, adequate green salads and soup at lunch and most importantly water which she takes around 6-8 boil glasses of water every day and keeps junk food at bay.
Kareena Kapoor Khan Fitness Regime:
To lose weight, diet is not the only thing that helps. A good exercise routine helps to get good metabolism. If you follow Namrata Purohit’s Instagram page, you will know Bebo is a pilate girl. She does a lot of cardio workouts and a blend of power yoga, hot yoga and asthang yoga that help her get into the right physique.
Malaika Arora Diet Plan:
Do we need to say anything about this lady? We mean, her perfectly toned body speaks for itself. Malla’s hot body is enough to shut us up. We had told you earlier what her breakfast comprises of which are idli, poha, upma and porridge or multigrain toast with egg whites. Homemade foods are the best when it comes to eating healthy and losing weight and that’s what Malla believes in too. Her lunch includes 2 chapattis, rice with veggies, chicken, and sprouts while her dinner has a bowl of soup with steamed veggies and salad.
Malaika Arora Fitness Regime:
If Kareena is a pilates girl, her bestie is a yoga girl. The actress rigorously follows yoga to maintain her good shape. Apart from that, she also a 20-minute cardio session. She keeps posting videos of herself doing pilates on her Instagram profile, leaving us in complete awe. She is particularly crazy about aerial yoga. So if not aerial one, guess, her diet chart and yoga are enough for you to lose weight.
So when are you starting your session?