Monday Motivation it is! Shilpa Shetty who has been admired for her fit physique has time and again given out the secrets of her healthy lifestyle. Well, one of it is Yoga, the actress swears by it and how. Today she dropped a video performing Cycling Yoga flow, or the Pada Sanchalanasana. In her caption as well as in the video she showed how people usually perform this asana which is incorrect. Followed by showing the correct way to do it and ripping the benefits of it.
She also penned down the benefits of it in her caption, if done in the right way. A part of her Instagram caption read, “While dedicating time to fitness is important, it is also very important to understand the technique and flow of each exercise for it to be fully effective,” followed by speaking about its benefits. She further wrote in her caption, “This asana strengthens abdominal and lower back muscles. It is good for the hip and knee joints. It also stimulates the digestive system and helps cure digestive troubles.”
The actress on the concluding note wrote, “When done right, this simple-looking asana packs in quite a punch. Have a great Monday” Check out Shilpa Shetty demonstrating the asana below-
Shilpa Shetty will be making her comeback on the silver screen with Nikamma and Hungama 2. While she was away from the silver screen, she took the small screen by surprise by stepping into the shoes as a dance reality show judge. ALSO READ: Super Dancer Chapter 4: Shilpa Shetty Puts ‘Kala Teeka’ On Contestant Florina Gogoi, Impressed With Her Performance-Deets INSIDE
Besides films and TV shows, the actress has been endorsing various brands thus keeping her hands full with work. ALSO READ: Indian Idol 12: Shilpa Shetty Reveals She Was ‘Secretly’ Dating Raj Kundra While Shooting For Life In A Metro, Big Brother