Anushka shared a picture that sees her doing Sirsasana (head down feet up pose). Hubby Virat Kohli is seen helping her as he holds her feet. In the caption, she has written that her doctor recommended her to do all the asanas that she can do baring twists and turns. Her caption read, "This exercise is ‘hands-down’ (and legs up) the most difficult one #throwback . P.S. – As yoga is a big part of my life, my doctor recommended that I can do all such asanas that I was doing before I was pregnant barring twists & extreme forward bends, but of course with the appropriate and required support."
Anushka further wrote, "For the Shirshasana, which I have been doing for many years, I ensured that I used the wall for support and also my very able husband supporting me balance, to be extra safe . This was also done under the supervision of my yoga teacher @eefa_shrof who was virtually with me through this session. I'm so glad I could continue my practice through my pregnancy."
As mentioned by Anushka Sharma, it is a throwback picture and it serves as an inspiration for all the to-be mothers out there. However, it is advisable to do yoga only under supervision for pregnant women. (Also Read: Heavily Pregnant Anushka Sharma Poses With Her Crew Decked Up In PPE Kits And Masks; Actress' Hairstylist Gets 'General Hospital' Feels - PIC)
Image Source: SpotboyE Archives