Bollywood actress Alia Bhatt is currently busy getting back in shape after giving birth to her daughter Raha in November. The new mommy is completely enjoying this phase. She recently took to her official social media handle to share a picture of herself attempting the inversion yoga pose. She also shared details about her experience with post-partum and advised new mother to take their time and appreciate their bodies.
Alia Bhatt took to Instagram, and wrote, “One and a half months post-partum, after gradually re-building my connection with my core, and with full guidance from my teacher @anshukayoga I was able to attempt this inversion today. To my fellow mamas, listening to your body post delivery is key. Do NOT do anything your gut tells you not to. For the first week or two during my workouts, all I did was breathe… walk… find my stability and balance again (& I still have a long way to go).” ALSO READ: SPOTTED! Alia Bhatt Gets Clicked With Mom Soni Razdan For The FIRST Time After Welcoming Baby Raha; Fans Say, ‘I'm Gonna Miss Her Baby Bump’
“Take your time - appreciate what your body has done. After what my body did this year I have taken a vow to never be hard on myself again. Childbirth is a miracle in every way, and giving your body that love and support that it gave you is the least we can do. P.S - everybody is different - pls speak to your doctor before doing anything that involves exercise,” she continued.
Fans and industry friends hailed the actress for being very frank about her journey. They filled her comment section with love, compliments and motivational messages.
For the unversed, 2022 has been one of the most special years for the actress. Not only did her movies Gangubai Kathiawadi and Brahmastra did exceptionally well on the box-office and streaming platforms alongside her movie Darlings, she even got married to the love of her life, but actor Ranbir Kapoor and gave birth to her baby daughter Raha. ALSO READ: WHAT! Alia Bhatt To Follow Sister-In-Law Kareena Kapoor Khan’s FOOTSTEPS? To Make Baby Raha The Most Sought-After Star Kid Like Cousin Taimur- REPORTS
On the work front, Ranbir and Alia were last seen together in Ayan Mukerji’s Brahmastra. Ranbir has Luv Ranjan's untitled movie and Sandeep Reddy Vanga's Animal in the pipeline. Alia will return to shoot for Karan Johar’s comeback movie Rani Aur Rocky Ki Prem Kahani, and she will also be seen in Farhan Akhtar’s directorial Jee Le Zara alongside Katrina Kaif and Priyanka Chopra Jonas. She will also be making her Hollywood debut with Gal Gadot and Jamie Dornan starrer Heart Of Stone.
Image Source: Instagram