With just one week to go for her Cannes 2019 appearance, Sonam, with the guidance of her nutritionist and pilates trainer, Radhika Karle, has been sweating it out and switched to a special diet to get rid of the extra weight. Radhika, while talking to Mid-day, informs that Sonam usually follows a special diet and workout regimen, a month before her Cannes appearance, which is specially suited to attain a body which flatters backless gowns, high slits and body hugging dresses.
"Red carpet outings involve high slit gowns and backless outfits, so we keep the leg work tough. There is as much emphasis on upper body workout because one needs to have a toned back to flaunt those dresses," Karle tells the daily. The nutritionist, who has been training Sonam past 8 years, also adds that she has devised a mix of pilates and cardio for Kapoor, "We do combo trainer and some traditional mat pilates routines in the mornings. Her evenings are dedicated to weight training and cardio. She picked up spinning when she was in Los Angeles recently, and continues to do that as well."
The nutritionist further informs, "Her fluid intake has been multiplied with lots of juices and protein drinks featuring in her diet. These are necessary to keep her skin looking supple. Besides that, we have put her on a light vegetarian plan of three meals — breakfast comprising gluten-free toast with avocados and a side of berries and cottage cheese. Lunch and dinner include home-cooked food. Since she has a sweet tooth, she has switched to Keto chocolates."
Image Source:Instagram/sonamkapoor